Fireside Sound Bath

On Thursday, November 21st, we will host the incredibly talented Amanda Chirumbolo of Allora Health and Wellness (https://allorahealthandwellness.com/) for a sound bath meditation. 

We’ll take our time with greetings, beverages and light snacks, and then we will settle in across The Great Room floor. The space will be filled with candle light and the sounds of the crackling logs inside our 85 year old stone fireplace. Amanda's nurturing voice will guide us as we embark on a healing journey through the 90 minute sound bath and nidra meditation.

HOW TO PREPARE:

*This practice takes place while lying on the floor. Participants may experience fluctuations in body temperature throughout the practice and are advised to wear light layers and bring additional pillows, blankets, and mats to layer for comfort. We offer eye masks, yoga mats, blankets, pillows, blocks and bolsters for your convenience. We encourage you to bring anything else you desire…